February 10th, 2010 by admin

By Roberta Lee M.D.,
Author of The SuperStress Solution

If you love chocolate, you’re not alone. It turns out that the average person in the United States consumes approximately 12 pounds of chocolate a year. That might sound like a lot of chocolate, but I actually recommend that my patients — especially those who are chronically stressed or what I would describe as SuperStressed — indulge in 1 ounce of high quality and high cocoa mass chocolate a day, and that actually adds up to well more than 12 pounds over the course of the year. Sure, chocolate is a calorie laden food (with most of the calories coming from the cocoa butter), but in my opinion, the benefits of this treat outweigh the caloric load as long as you keep the portions small. Here are the benefits: Read the rest of this entry »